Everyone builds their own happiness, but there are some basic rules that we must keep in mind.
In the world of psychology it has always been realized to regulate the habits of the human being in cases in which people do not feel good emotionally. Countless individuals ask themselves every day: how can I be happier?
The answer to the previous question is varied and complex to resolve, but there are certain aspects common to almost everyone that allow us to talk about rules to be happy, or happier. There are always exceptions, but having this foundation is often necessary for an emotionally healthy life.
Several rules to be happy
If the problems we are going through are not too extreme or have to do with mental pathology, there are resources that you can go to without visiting a psychologist to improve the level of well-being. Below you will find a series of tips to give your life a little positive boost if you are in an emotionally delicate moment.
1. You have a sense of humor: use it
It is perhaps one of the fundamental pillars of a fully happy life. The endorphins that make us generate the act of adopting a perspective on life based on humor are extremely beneficial for the mood in general.
2. Avoid constant approval
Human beings are social animals. We always seek to please, satisfy and satisfy others. For some people this becomes an obsession based on seeking the approval of others to feel loved, maintain self-esteem. We must avoid this attitude or it may turn against us.
3. Don’t hold back your tears
Getting angry at a natural human emotion. Curiously, society educates us very early not to show negative emotions, to repress our pain. It is a big mistake. Without falling into despair, if we want to vent by crying, it is good to resort to it, since it is easier to quickly overcome the bad moment. It helps to expel stress from our body and facilitates the adoption of a more optimistic vision of the new reality.
4. Be brave
You don’t have to understand this concept of bravery in an epic or romantic way. You just have to keep in mind that it is not good to stay in your comfort zone, without letting fear decide the fate of your actions. In childhood and adolescence it is normal to feel fear, but once you have reached adulthood, it is necessary to change your attitude. In this way, we will not miss opportunities.
5. Don’t lie
The lie is one of the most committed sins on the part of the human being. It is said that we lie an average of 20 times a day. This, according to experts, generates mistrust and compromises our ability to maintain emotional ties. It is extremely necessary to avoid deceiving others, no matter how necessary.
6. Set your own goals
You must try to the maximum to have the reins of your life. Do not let the situation do things for you, it is in your hands to do what you want. Set objectives, goals and avoid talking by adopting passive formulations such as “it will be fixed” or “it will be seen.” Your attitude must be empowered.
7. Be nice
Formality is another of the cornerstones to have a fully happy life. We must not confuse kindness with sympathy, we must never force an unwanted smile. You simply have to act equally with all the individuals around us, with good manners to facilitate connection with the other.
8. Take responsibility
Only a bad carpenter blames his tools for bad work. Irresponsibility is a scourge: blaming external factors constantly plunges us into a state of dissatisfaction. It is essential to avoid the tendency to blame everything that is beyond our control. It is one of the norms for being happy that has to do with the ability to take control.
9. If you need a break, to
Sometimes we have the feeling of needing a break in our life, especially in the workplace. Don’t contradict that feeling. If you need a break, a break and disconnect from your usual routine, take a long vacation. It is the best way to reorient your life.
10. Personal and professional balance
Perhaps it is one of the great dilemmas on the entire list. The workplace is part of our life, conditions it, and this directly affects our happiness and personal development. We must be sure of the balance that it brings us between the personal and the professional. We should not think about work outside of their hours, nor should we feel uncomfortable within it. In that case, we must turn this situation around.