These are the habits that those who have learned to enjoy life carry out in their day-to-day lives.
One of the vital objectives that all human beings have is to be happy, but to think that we can be in this state 24 hours a day, 365 days a year is not realistic.
Now there are people who act a certain way and do things to be happy most of the time. .. and it works for them. Their actions and their attitude towards life mean that, despite having ups and downs, they get up from each fall and overcome each obstacle, aware that this is better than enjoying the bad moments that life has.
What do happy people do?
The habits of happy people mark a large part of their happiness. These behaviors and ways of thinking are actually not very complicated, but they are not always easy to apply. Knowing them and being aware of them are the starting point to start being a little bit happier.
But what are these habits? In the following lines we will see what are the things that happy people do.
1. Treat each other with compassion
Many people, when things don’t go well, are very hard on themselves. This causes their suffering to increase and extend over time, because they are not able to accept that not everything is going to turn out for them.
Happy people are treated with compassion, since being compassionate helps them enjoy better mental health, as many studies confirm. On the other hand, not judging yourself too harshly is key to daring to start ambitious and challenging projects.
If you want to know more about compassion, you can read this article: ” Compassion: a basic tool in our relationships.”
2. They choose healthy friendships
Friends are the family we choose and they are people who can make us really happy. Scientific studies have shown that one of the basic pillars of happiness is friendship, so to be happy, we must surround ourselves with positive people who share our values.
3. They have goals
The happiest people give meaning to their lives with motivating goals and objectives. Knowing yourself and knowing what you really want is key to developing and feeling fulfilled. Of course, as long as these goals are realistic; otherwise, they can create great frustration.
4. They do what they like
According to scientific studies, up to 80% of people do not do what they like, especially in relation to work. However, to be happy one must do what one really likes. These types of activities that we enjoy allow us to enter a state of flow in which time does not seem to pass and the task absorbs all the attention. And it is that doing what we like turns our time into something worth living for.
5. They live in the present (although they also look to the future)
Happy people, as I have discussed, are forward-looking and have realistic goals. However, they do not lose themselves in expectations, but live in the present moment, enjoying every step they take. Living in the present favors emotional well-being, and that is why some healthy tools such as Mindfulness are currently so successful. To know what Mindfulness is, you can read this article: ” Mindfulness: 8 benefits of mindfulness “.
6. They change when they must and accept when they cannot change
People are constantly changing and, in fact, it is something natural and healthy. But there are times when we cannot change the environment around us, and instead of feeling frustrated, these people accept it and move on with their lives. This mature attitude helps not to suffer unnecessarily.
7. They play sports
Physical exercise is one of the best sources of happiness, because in addition to helping us improve our physical health, they also allow us to improve mental health.
Scientific studies show that regular physical activity increases the levels of serotonin and endorphins, two neurotransmitters related to happiness and pleasure. That is why among the things that happy people do in their day to day, exercise performed regularly cannot be missed.
- To know more: ” The 10 psychological benefits of practicing physical exercise “
8. They are proactive
Proactive people tend to be happier because they are constantly on the go, chasing their dreams, and doing activities they enjoy. Having good ideas is positive, but if these ideas do not materialize, there is no use having them. Being proactive is an attitude in which the person goes out to look for opportunities instead of waiting for them to come alone. The individual takes control of her life.
9. They know how to forgive
Forgiveness is one of the best actions we can do not only for other people, but also for ourselves. Knowing how to forgive honors us and helps us heal wounds. Those who know how to forgive are happier, because forgiveness has a great healing power when it comes to allowing us to let go of frustrations.
10. They don’t blame anyone for their problems.
In order to be happy it is necessary to solve the problems that occur in our life, instead of looking the other way. Avoiding facing reality does not allow us to leave our comfort zone, a state of mind that may seem very pleasant but that in the long run brings suffering and emotional stagnation. In order to change what we do not like about ourselves, first of all it is necessary to be aware of the real causes, in order to solve it.
11. They eat well
If playing sports also affects our mental health and our state of mind, eating healthy has a positive impact on our general well-being, including psychological. The relationship between the mind and food is a reality, as you can see in this article: ” Psychology of food: definition and applications “.
12. They have a great sense of humor
People who are happier tend to have a great sense of humor. Of course, that does not mean that they are practically professional comedians, but that they have a great capacity to enjoy all kinds of situations. After all, studies suggest that humor releases serotonin, the happiness hormone. Taking life with humor helps to be happier.