Foods that, when incorporated into our usual diet, help to lift our spirits.
A healthy mind in a healthy body. Our diet has a significant influence on our state of mind, even though we do not design a diet specifically made to achieve this psychological effect.
For this reason, the knowledge of how food influences our emotional side can be very useful, by providing us with one more way to take control of our lives.In the following lines we will know several foods that lift our spirits, and their characteristics .
Food and emotions
Today’s society lives in a hurry, and that is reflected in our diet. We don’t have much time and we prepare very basic and fast food. In addition, at night there is a tendency to prepare a little elaborate dinner or order food at home.
All this has a clear effect: we lack vitamins in our body, and this influences our mood. Thus, knowing what we eat is not only good for our body to function well; It also has repercussions on our psychological state, the way we think, feel and value what happens to us.
Foods that lift our spirits
With the help of several reference studies, Clinicas Origen has drawn up a list of 5 foods that lift your spirits. Thanks to these foods, our brain behaves more agile, we feel more or less creative, relaxed and even happy.
These foods stand out for helping to lift people’s mood, thanks to the properties they contain.
Almonds, cashews, walnuts, peanuts… they are all a source of magnesium. Magnesium helps regulate nutrients in the body and improves the health of teeth and bones. But more importantly, magnesium contributes to the production of serotonin, known as the hormone of happiness.
Another strong point of nuts is that they contain vitamin E that stimulates the neurons that keep us awake and attentive. They are great when it comes to facing a study stage.
Of course, it is advisable not to abuse this type of food, as they are rich in fats, which although they are necessary for our body, excessively wear down our well-being.
2. Dark chocolate
Chocolate in small doses and in moderation is an ally of happiness. Therefore, in stressful situations we always crave chocolate.
Dark chocolate in particular gives us well-being, since cocoa promotes the release of endorphins in the brain, offering pleasant sensations.
3. Red fruits
Red fruits are not only a very easy food to combine in desserts and snacks; In addition, they are very beneficial for our mood and for the body. For example, the cherry has anti-inflammatory properties, ideal for curbing bad moods, stress and daily anxiety.
You can put them in yogurts, in smoothies, as ingredients to make sauces, or even whole to complement meats.
4. Black tea
Black tea helps balance stress levels. Stimulates the central nervous system and relaxes the muscles. Of course, be careful: it is not advisable for pregnant women, children and people who suffer from insomnia and nervousness.
If we eat a diet with high levels of carbohydrates and low in fat, we will achieve an increase in intellectual performance, since the brain is nourished by glucose. In addition, the paste also helps reduce anxiety levels and the symptoms associated with mood disorders such as depression, thus having beneficial effects on psychological well-being.
Of course, you have to be careful not to abuse this type of food, because today it is present on many menus and in several different forms, given its popularity.