These phrases to recite are related to Asian religions, although they are also used in yoga.
Today we live in a globalized society with an increasingly frenetic, demanding, competitive and, consequently, more stressful pace. Many are the expert anthropologists and psychologists who warn of a worrying trend of anxiety that 7 out of 10 individuals suffer. An evil that can no longer be remedied with drugs or other anxiolytic medications.
For this reason, Hindu mantras have become exponentially popular in first world or western societies, as we want to call them. The mantra is nothing more than a meditation method imported from Hindu culture, and that the ancestors of this religion used for all kinds of situations, as well as to cure a wide variety of ills.
What is a mantra?
The mantra is a spiritual and religious prayer from Buddhism. Etymologically, the word mantra derives from Sanskrit, a classical language of India that is thousands of years old, in addition to being officially one of the 22 recognized languages in India.
The terminology of the word corresponds to some words that are reproduced in sounds in the following way: phonemes, words, groups of words or syllables. Depending a little on each belief, mantras will have one or another meaning, but generally they have a spiritual sense shared by all their currents, although they can be used as a form of suggestion to relax.
Thus, man from the Hindu means “mind”, and tra is translated as “instrument”. This leads him to describe to specialists as a psychological resource to regulate emotions and enter a state of calm. According to Hinduism it is the “instrument of thought”, and Buddhism defines it as “an act of enlightenment”.
What function does the mantra have?
The mantra is commonly used in meditation, relaxation or yoga sessions. They are intended to enter a state of mindfulness, which is the main element to regulate our happiness and personal well-being. To do this, mantras (words with a certain musicality) are recited repeatedly to achieve the final goal. Traditionally, they have been used to enter a trance.
This ritual has different functions, although all of them pursue the same objective: inner peace. Mantras are used for all kinds of situations, such as relaxation, concentration, preparation for an important challenge, to remove worries from the head, etc.
The 7 Hindu mantras to regulate emotions
In the following lines we will present the mantras that can most influence the change we are wanting to achieve.
1. Mantra Shanti
Perhaps it is the most practiced today. The word “shanti” means peace, and it is recited up to 3 times to start the ritual. It can be said that it is one of the most appreciated because it seeks peace of mind, body and speech, and it turns out to be the perfect mantra to overcome complexities at the work level, since it pursues the motto of “non-competitiveness”.
2. Mantra Om gum ganapataye namah
The literal translation would be: “I pray to the deity of the face of Ganesh.” For Hindus, Ganesh is the god of success and wisdom. Therefore, it is often used for reflection. It is very common to resort to this mantra to leave behind the bad experiences of the past.
3. Mantra Om
It is the main mantra, the one that represents life, death and resurrection (remember that Buddhists believe in reincarnation). The sound Om is the mother of all mantras, and traditionally the belief that the first vibration that connects us with the universe has been transmitted, and from it the other sounds emerge. It is used to start a yoga session, to finish it or simply when we just need to relax.
4. Mantra Namah Shivaya
For Hinduism Shivá is the Supreme God and represents the supreme deity of transformation. The Shivaya mantra reminds us that we are all made of the same, and the prayer means “reverence to Shivá”. This mantra is used to regain confidence in ourselves in moments of weakness.
5. Mantra Lokah Samastah Sukhino Bhavantu
This mantra is used especially to regulate emotions in order to improve relationships with the environment that surrounds us, both with human beings, animals, nature and the environment. The land must be respected as ourselves. The translation would be: “that all beings everywhere live happy and free, and that we all contribute to that happiness and freedom of all”.
6. Mantra Om namo Narayana
Narayana is the omnipresent god within Hinduism, and the terminology translates as “Nara”, which represents the divine, and “Yana”, which represents the creator of all things. There are multiple interpretations for reciting the mantra, such as seeking refuge for all beings, or a resting place for all living beings. This mantra is recommended to find peace in times of confusion.
7. Mantra Sri Ramaya namah
This mantra reveres the god Rama, who descended from heaven to fight the demon Ravana, which makes Rama the most important deity for this religion. It is used to avoid the evil eye, to remove the evils that others have inflicted on it and to cure envy.