Psychology can help you stop frowning.
Every day is made up of many enriching experiences and situations that make us feel good. However, the reality in which we live is not made to be liked and we often come across some of its sharp edges. The bad mood can be given by these negative situations, but can also occur regardless of what happens around us. Many times, we don’t need an excuse to feel angry.
However, that the bad mood and what happens to us seem to go our separate ways does not mean that the latter does not have a cause or origin on which we can intervene.
Here are seven tips for trying to make up your day when you’re feeling down.
Fighting bad moods from psychology: some tips
1. Take rejections with philosophy
Many times, the bad mood is given by facts that are interpreted as a form of rejection towards us. This is especially so since the digital age has invaded the space of our personal relationships with social networks, chats, messages, etc.
The simple fact that someone does not answer the messages one sends can feel very bad, even if we do not know the causes of this neglect or delay. That is why we must take into account to what extent face-to-face relationships differ from those we maintain at a distance through new technologies. Using the latter will always make us appear colder.
2. Stop always looking at the same thing
Long periods of bad moods can be due to simply spending a lot of time mulling over the same kinds of things. Specifically, the kinds of things that are unpleasant, anxiety-inducing, or unwanted. Change that.
Your day to day does not have to revolve around unpleasant little unforeseen events, and focusing your attention on these things will not solve anything, since it will act as a drag on your lines of thought and will even make it difficult for you to find solutions. creative. Therefore, learning to redirect your attention towards other types of stimuli can help you.
3. Accept that you are not always in control
What about explicit rejections, those that are so clear that we have no choice but to assimilate them? Well, precisely, we must do everything possible to ensure that her memory does not create problems for us. In the same way, all those situations in which things do not go as one had planned require a certain stoic spirit on our part.
Training in ensuring that this does not affect us is in itself a goal, something that motivates us and that can help us to make the bad mood disappear to replace it with a desire for personal growth.
4. Get out more
This recommendation is a classic, yes, but it is still true. Often times, a bad mood can cause us to anchor ourselves in social relationship dynamics that negatively affect us. Thus, someone in a bad mood will tend to isolate themselves more socially, not seek physical contact and avoid potentially stressful situations. You will tend to forget your social needs and the emotional repercussions that this entails.
However, social relationships (wherever they occur) can improve mood and are also a gateway to all kinds of stimulating activities: going to the theater with someone else, going for a run, going on excursions, etc. Doing the opposite of what the body asks of us can pay off in the very short term and make us leave behind the afternoons of television and a tub of ice cream.
5. Get distracted
If you go outside more, you will also be exposing yourself to more environments with many potential distractions, and that is good. Letting something drag your attention will cause you to break the line of thoughts that lead you to what is causing your bad mood. If these distractions are frequent and more or less lasting, you will break this loop in which you have trapped yourself.
6. Check that hunger is not influencing you
On an empty stomach, a bad mood is almost inevitable. Hunger is a good source of anxiety and makes the whole organism go into a state of alert for evolutionary reasons that you can guess. Thus, having a bad meal schedule that leads you to go through long periods of fasting could be altering your way of seeing life.
Any stimulus that has nothing to do with food will seem superfluous and unnecessary. And if hunger is driven by the desire to follow a diet, even the food you want to eat can lead to a bad mood.
7. … and get more sleep!
Yes, this is another one of those essential and multipurpose tips. Sleep regulates everything that happens in our brain (and, by extension, in our body), so monitoring the effectiveness of the times we use to sleep can solve many things. In fact, not getting enough sleep can lead to multiple problems for your mental and physical health…
Fighting bad moods is also fighting for health in a general sense, and your entire body will benefit if you manage to mitigate its harmful effects.