A very healthy fruit that prevents certain diseases and helps us to be in top shape.
Who does not enjoy a good mango as a rich and nutritious dessert? This fruit has an exceptional flavor and is appreciated both in Eastern and Western countries.
With a large seed and a juicy but firm texture, there are different types of mango on the market that offer us different flavors, colors and shapes. Externally, the mangoes are usually green, red and yellow, but inside they share the same golden hue.
Properties, benefits and ways to eat mango
Its pleasant texture and sweet taste make mango one of the most consumed fruits on the planet. But its appeal does not only lie in gastronomy, but also in its nutritional and dietary contributions: mangoes contain more than 20 vitamins and as many minerals.
In today’s article we will explain what are the properties and benefits of eating mango for your physical and mental health.
1. Prevents asthma
Thanks to the beta carotenes present in the mango pulp, it is easier to prevent the development of respiratory diseases such as asthma. This nutrient is also present in broccoli, apricots, pumpkin, or even cheese.
2. A help against cancer
Again, thanks to the beta-carotenes present in mango, our body is capable of preventing certain forms of cancer, especially prostate cancer, as detected by an extensive study carried out at Harvard University. This antioxidant has also been shown to have a protective effect on the appearance of colon cancer.
3. Improve our eye health
Another antioxidant present in mango, zeaxanthin, is capable of filtering part of the blue light rays that damage our eyesight. In this case, zeaxanthin acts as a protector in our visual health, as different investigations have detected. In addition, it should be noted that eating several pieces of fruit daily is one of the protective factors against vision problems such as macular degeneration that many elderly people suffer from.
4. Protect your bones
Being especially rich in vitamin K, mango is one of the best foods to prevent the deterioration of bone mass. Vitamin K allows us to increase the amount of essential calcium that we absorb after each intake of dairy products or other foods rich in this mineral, and this is a very important help to prevent fractures and have perfect bone health.
5. Especially suitable for diabetes patients
Type 1 diabetes patients benefit from the large amount of fiber that mango provides. Different studies have shown that fiber keeps glucose at controllable levels. In addition, people with type 2 diabetes also notice an improvement in their blood sugar and insulin levels.
6. Prevents heart disease
Mango is a food rich in fiber, vitamins and potassium. Just these three nutritional components are essential to help our body to prevent diseases and cardiovascular problems. Several investigations have shown that eating foods with potassium and reducing sodium intake is the basis for a diet that protects our heart from certain disorders.
7. Against constipation
We tend to pay little attention to our digestive health, but the truth is that mango, like most fruits, is rich in water and fiber. These two components help us to prevent constipation and to go to the bathroom regularly.
8. Makes skin and hair shine
People especially interested in improving the shine of their skin and hair also find this fruit a great ally. Mango contains a lot of vitamin A, a nutrient that regulates sebum production. Thanks to this component, eating mango helps us keep skin and hair shiny and properly hydrated.
How to eat mango?
Sliced for dessert, with a little honey, chopped in yogurt. .. Even Japanese cuisine has an important role reserved for mango in their delicious ‘makis’. A fruit that goes with everything and that is always pleasant to taste.