‘Garra Rufa’ is an endearing audiovisual document that reveals the hidden life of a therapist.
The shorts, despite being short audiovisual content, can send very powerful messages that make us reflect on different topics. In this article, we present you a short film that talks about the beautiful, but sometimes tough, work of the psychotherapist.
This animated film is from 2009-2010, was made by Sheridan College (Canada) and was produced by 12 people. In less than five minutes, she explores the work of therapists and tells us that psychologists also have difficulties in their day to day, they are not supermen.
The name of the short, Garra Rufa, refers to a fish that is used for ichthyotherapy, that is, to carry out natural peeling processes and to treat skin diseases. You can find them at spa or pedicure centers. The Garra Rufa is also known as Doctor Fish.
A short on the important work of psychological therapy professionals
First of all, you can view this precious short:
As you can see, the story is about a psychotherapist and how he should deal with other people and their problems, and help them manage their emotions and problem situations correctly . But the work of a psychotherapist is not always easy, since the change of the patient not only depends on her work, but the individual who goes to psychological therapy must do her part for the changes to materialize. The psychologist does not give advice, he provides tools so that the patient himself can apply them to overcome his problems.
Psychologists are trained in behavior and mental processes and can help patients to better understand how to deal with certain situations in a useful and effective way, and to empower themselves in life, but the work of the psychologist will be of no use if the patient does not he is willing to work for his own well-being.
Therapists have personal problems too
This story that unfolds with total normality, with the psychologist attending to his patients, but is complicated when it is the therapist himself who is unable to put an end to his problems in his relationship. That is why he decides to attend psychological therapy to overcome his personal problems.
Surely, many people think … a therapist attending therapy with another therapist? Yes, psychologists are people too and they can also benefit from the help of a psychotherapy professional who will treat their problems more objectively. In fact, those individuals who practice as psychotherapists must attend psychological therapy almost obligatorily in order to practice their profession in the most objective way possible.
Psychologists are people too
Unfortunately, a large part of the population thinks that psychologists are people who cannot feel sad, who are not affected by emotions. However, in addition to being professionals trained in the science of behavior , they are people who also experience delicate moments in their lives, for example, separations, the death of a loved one, economic instability …
Psychologists are people and, therefore, they can also live in situations in which they feel overwhelmed, discouraged and even sad.
And it is that we all go through good and bad moments in life, and in those delicate moments is when the psychologist can help us restore balance in our lives.
Going to psychological therapy is a brave decision, because the therapist can help us to become emotionally stronger people, and will allow us to acquire a series of tools that facilitate us to adapt to difficult situations that may arise throughout our lives.
There are many benefits of psychological therapy, and the therapist can help us:
Face together with him those problems that prevent us from moving forward and cause us pain and discomfort. He is a trained professional, with whom it is possible to speak with complete confidence about our concerns, feelings and emotions.
Know ourselves better and overcome existential crises that may appear in our lives. In addition to treating different problems such as work stress, anxiety or marital problems.
Overcome limiting and maladaptive beliefs that interfere in our day to day life and with which we give meaning to our life, not always in the best way. Thanks to the figure of the therapist, it is possible to identify, analyze, test and modify (if necessary) these ways of thinking that do us no good.
The therapist also keeps professional secrecy, so we can speak with him with complete confidence and the information we provide will be completely confidential.
The psychologist who specializes in psychological therapy is not going to judge us and, in addition, has the necessary training to create a good environment of trust and empathy so that we express all our fears with total security.
The therapist is not a friend to whom we confess our concerns, but has a solid training and knows a series of techniques that have been scientifically proven and validated.
The relationship with this professional is not a dependency relationship, but it will provide us with the necessary tools to empower ourselves in life, to feel strong, to be masters of ourselves.
If you want to delve into these benefits, you can read our article: ” The 8 benefits of going to psychological therapy ” –
An underrated work
Without a doubt, the work of psychotherapists today is more than justified. In the society we live in, which demands so much of us and in which we can often feel that we are overwhelmed, this professional can provide us with vital tools to become emotionally stronger people.
The therapist can educate us to adapt to the complicated situations that may arise in our day to day. Now, these professionals are not exempt from personal problems, because like every human being on this planet, they laugh, cry, get emotional and go through bad times in their lives. She is a person of flesh and blood.