This studied effect explains that the familiarity of something leads us to appreciate it favorably. Has it ever happened to you that something (for example, a song) you liked more and more the more you listened to it? Or even with someone? This has an explanation according to social psychology; This is the so-called Mere
A review of the stages of the mediation process; a method to achieve mutual understanding. We understand by mediation a method of conflict resolution whose main objective is to improve the relationships between the people involved. In this article we will talk about the stages of mediation, and what processes take place in them. What
These ways of emotionally bonding with others define part of our personality. Affection, friendship, love … are concepts linked to the fact of manifesting an emotional bond with another person, which is relevant to us and to which we feel united. It is a type of affective relationship of great importance for us and that
Compassion goes far beyond the feeling of pity: it allows us to mature emotionally. Sometimes it is understood that compassion is a quality that makes us vulnerable, condescending with what we are, with what happens to us. Something similar to “drain the bundle”. For this reason, thinking about a compassionate person may bring to mind
The three generations of therapies show the evolution of health-centered psychology. Throughout the history of psychology, there have been multiple approaches and theories that have emerged with the aim of explaining how the human mind works, what psychological mechanisms influence and participate in our behavior and even how they can be altered in a way.
Non-verbal language expressed by looking reveals a lot of useful information about others. Being able to read the eyes of any person, woman or man, has been one of those powers that have been popularly attributed to psychologists. Although the idea that by observing someone’s gaze you may be able to know what they think
This phenomenon can be confused with physical hunger, but it has nothing to do with lack of food. One day someone told me that there were always going to be people with obesity, and although he mentioned it in a work context, the reality is that that phrase, in addition to being true, is not
What is emotional validation and how to take advantage of it? The emotional validation is a process of learning, understanding and expression of acceptance of the emotional experience of another individual or self ( emotional self – validation ). The opposite of emotional validation is “emotional invalidation,” which refers to the rejection, ignorance, or judgment
Left unchecked, emotional swings can knock us out for a while. Many of us have experienced this situation: on a normal day in which we feel good and everything seems to go smoothly, some thought or circumstance appears that suddenly causes our mood to change and we begin to feel bad: sadder or more stressed;
Dissatisfaction is can affect almost all of our day-to-day experiences. Throughout our lives it is natural to feel dissatisfaction, either in relation to our personal, sentimental or professional life. However, when that dissatisfaction lasts too long it ends up creating discomfort, limits your life and you feel more and more difficulty in your relationships or
