Category: Well-being

A review of the common reasons why hair takes longer to grow. Why is my hair not growing? It is a question that afflicts us especially when we want to get a haircut that requires a certain length or a spectacular hairstyle and the length of our hair is not enough, or also after having

Ways to improve the treatment in the work context, improving empathy and communication. The workplace can be a space where the sparks of confrontation are minimized. It is a context in which individual interests have to coexist with groups for many hours a month, it is easy for  stress and small accidents to pave the

This habit can be very advantageous if we incorporate it into our routine. In most people, the thought of showering evokes pleasant sensations. This iconic and pleasant image will immediately disappear if we add the detail that the shower in question is with cold water. However, a large number of people intentionally shower with cold

To be happy it is important to improve our emotional balance and move on. In many articles in Psychology and Mind we have emphasized the importance of making life an exciting place to travel based on objectives and goals that make us stay awake and active. Not that we are fans of  positive psychology, but

What is emotional validation and how to take advantage of it? The emotional validation is a process of learning, understanding and expression of acceptance of the emotional experience of another individual or self ( emotional self – validation ). The opposite of emotional validation is “emotional invalidation,” which refers to the rejection, ignorance, or judgment

We talk about what the online psychotherapy service is like and how it works. New technologies have caused changes in multiple areas of our lives, and of course in the way we interact with others. Today, we can buy online, study an online career and even go to psychological therapy without having to attend a

Are you a particularly cheerful person? Science shows that … all are advantages. A sense of humor helps us to live life positively and helps us surround ourselves with people who feel good around us.  A sense of humor and laughter are one of the funniest things we can enjoy, and they are free. In

Injustices are a painful reality … but we must learn to live with them. Many of the complaints that psychologists address with people who come for consultation refer to “how unfair it is that my partner left me”, the injustice of seeing how “the job has been for another person and not for me “,

These phrases to recite are related to Asian religions, although they are also used in yoga. Today we live in a globalized society with an increasingly frenetic, demanding, competitive and, consequently, more stressful pace. Many are the expert anthropologists and psychologists who warn of a worrying trend of anxiety that 7 out of 10 individuals

A selection of foods with a good part of the vitamins and minerals that our body requires. Following a healthy and balanced diet and having healthy habits is always a good option, although it is not always easy to meet the requirements of that lifestyle. Today there are many foods that are not healthy at