A selection of foods with a good part of the vitamins and minerals that our body requires. Following a healthy and balanced diet and having healthy habits is always a good option, although it is not always easy to meet the requirements of that lifestyle. Today there are many foods that are not healthy at
Flatulence can be an annoying problem and the causes of which must be detected. Flatulence or stomach gas is one of the main stomach problems that many people suffer and that not only causes discomfort, but can cause pain and discomfort. In this article we will talk about how gases appear and what we can
Strategies to eliminate diarrhea with home remedies, diet, and pharmacy medications. Diarrhea is the product of an intestinal disorder that leads to practically liquid stools, without consistency or a definite shape. It is a relatively common affectation that affects a wide variety of people, either occasionally due to having eaten something with toxic elements, or
Celiac disease is a very common medical condition linked to the consumption of foods with gluten. Although celiac disease or celiac disease dates back to the beginnings of agriculture, and therefore of civilization, in recent years there has been a striking increase in awareness about this disease, to the point that many professionals have warned
Several ingredients contain magnesium, which is a multi-benefit nutrient. Few people are really aware of the importance that magnesium has for our health. It is essential for almost all the functions and tissues of our body. In short, it is necessary for the proper functioning of the immune system, prevents inflammation and could even reduce
Get in shape during the workday? It is possible: we explain how. The sedentary lifestyle and the lifestyle of Western societies are one of the main causes of overweight and obesity. If we add a poor diet to this, we have a cocktail that is not exactly good for health. And it is that the
Foods that, when incorporated into our usual diet, help to lift our spirits. A healthy mind in a healthy body. Our diet has a significant influence on our state of mind, even though we do not design a diet specifically made to achieve this psychological effect. For this reason, the knowledge of how food influences
Una selección de alimentos para mantenerse en forma sin sacrificar momentos de placer ni ayunar. Algunas personas son incapaces de seguir una dieta para perder perder peso. Aunque existen muchas de estas dietas que muy efectivas y saludables, hay otras que no lo son tanto. Si nuestro objetivo es perder peso, lo ideal es estar
Taurine is not only present in drinks: it is also used by our brains to function. In recent years, taurine has become part of our habitual vocabulary as a result of the boom in energy drinks. Despite the controversy that has been created around it, it is an element that has always existed naturally in
If you are prone to anxiety, these healthy home remedies can be a great option. Feeling anxiety is a normal human reaction to situations of stress or uncertainty. In fact, everyone, at some point in our life, has experienced its symptoms. However, despite being an adaptive reaction, it can sometimes interfere with the proper functioning
