Tag: Healthy Life

A review of the common reasons why hair takes longer to grow. Why is my hair not growing? It is a question that afflicts us especially when we want to get a haircut that requires a certain length or a spectacular hairstyle and the length of our hair is not enough, or also after having

The more accessible sport, the more beneficial for everyone. Physical activity not only helps bring a greater flow of blood and oxygen to the brain, which is crucial for its optimal functioning. But, in addition, there is research that shows that sport is associated with a greater number of NK cells; lymphocytes that are part

This habit can be very advantageous if we incorporate it into our routine. In most people, the thought of showering evokes pleasant sensations. This iconic and pleasant image will immediately disappear if we add the detail that the shower in question is with cold water. However, a large number of people intentionally shower with cold

Several guidelines to break the monotony and open up to changes. We wake up, take a shower, have breakfast, go to work, eat, go back to work, come home, chat a bit with our loved ones, do various chores, watch television or play sports, have dinner, sleep … and start over. A large number of

We explain everything there is to know about a new type of therapy, Biofeedback. Many things have changed since the standard mode of psychotherapy consisted of verbal healing that was proposed from  Freudian psychoanalysis. One of those things has to do with the loss of popularity of psychoanalysis, yes, but there is also another factor

Buddhist philosophy leaves us with twelve fundamental principles to keep in mind. Do you know the 12 laws of karma? Surely on some occasion you have heard someone say that life “is a matter of karma”, or that something good or bad has happened because of karma. The truth is that this concept so closely

Hindu writer Deepak Chopra explains some common principles of successful people. For many, the concept of success is linked to money, power and the material. We have been raised to believe that to be successful we have to work tirelessly, with unyielding persistence and intense ambition, and our success only seems to have value in

Get in shape during the workday? It is possible: we explain how. The sedentary lifestyle and the lifestyle of Western societies are one of the main causes of overweight and obesity. If we add a poor diet to this, we have a cocktail that is not exactly good for health. And it is that the

What unique teachings do women who have been mothers harbor? We explain it to you. Mothers are, along with our fathers, the most important figures in our life . They are the people who gave us life and raised us when we couldn’t even feed ourselves. Thanks to mothers we have grown and developed. That

This type of trouble sleeping well can be very draining for stressed people. Insomnia due to stress is one of the main health problems that many people face in their daily lives. It is a type of sleep disturbance that has a direct impact on both the wear and tear of the body and the