Tag: Insomnia

Avoid The Effects Of Insomnia With These 5 Basic Keys

Not squelching all night is very harmful to your health. How to sleep peacefully? The relationship between the quality and quantity of sleep and our well-being is a reality. Insomnia negatively affects our general health, and some psychological problems, for example, anxiety and depression, also negatively influence our hours of sleep and its quality. As

The 10 Strangest Sleep Disorders

Sexsomnia, bruxism, Kleine-Lane syndrome … we review the rarest sleep disorders. Sleeping is an act that we do every day with total ease. But for some people, sleeping becomes a difficult situation, because, during the night, their disorders surface, some of them extremely serious. The strangest sleep disorders In previous articles we already talked about