These phrases to recite are related to Asian religions, although they are also used in yoga. Today we live in a globalized society with an increasingly frenetic, demanding, competitive and, consequently, more stressful pace. Many are the expert anthropologists and psychologists who warn of a worrying trend of anxiety that 7 out of 10 individuals
Some simple exercises to meditate at home following easy-to-follow guidelines. Have you ever thought about getting started in meditation? Or maybe you already practice it? According to the scientific literature, this ancient practice has been shown to be effective in reducing anxiety and depressive symptoms in many people. Therefore in this article you will find
Mindfulness can be a powerful therapeutic tool against addictions. Addiction is a current problem that affects millions of people, so it is normal that a lot is invested in researching ways to curb it through various types of therapy. Although there is no magic cure capable of eliminating the problem in a very short time
How can we apply the philosophy of Mindfulness in the classroom? The practice of Mindfulness or Mindfulness, more than a set of techniques to be in the present moment, is an attitude towards life. It is a coping style that fosters personal strengths, and within the classroom, brings benefits for both students and teachers. The
Summary about the characteristics and how to use this technique associated with Mindfulness. Among the most used Mindfulness techniques, in addition to breathing, we have the body scan, a useful resource to become more aware of the sensations of our body without resorting to anything other than our own mind. Let’s see what exactly it
What is guided meditation and how is it used? Let’s see its different varieties and forms of use. We live in a society in which we are forced to be in constant motion. Going to work, studying for final exams, providing for our family and other worries generate stress and negative feelings for us. While
Discovering the link between mindfulness and the ability to forgive yourself. In the Buddhist tradition, Mindfulness and compassion are considered the two wings of the bird of wisdom, and both are thought to be essential in order to fly, so they are practiced together and mutually reinforcing. To practice compassion, mindfulness is necessary, because we
Different ways to start and train in Mindfulness in the capital of Spain. Mindfulness (or Mindfulness) techniques are part of a philosophy of life that incorporates, among others, the practice of meditation. Fortunately, more and more research is being done on this topic, and that is why new ways of using Mindfulness are being discovered
