Tag: Nutrition

10 Healthy Foods Rich In Magnesium

Several ingredients contain magnesium, which is a multi-benefit nutrient. Few people are really aware of the importance that magnesium has for our health. It is essential for almost all the functions and tissues of our body. In short, it is necessary for the proper functioning of the immune system, prevents inflammation and could even reduce

5 Ingredients That Lift Your Spirits

Foods that, when incorporated into our usual diet, help to lift our spirits. A healthy mind in a healthy body. Our diet has a significant influence on our state of mind, even though we do not design a diet specifically made to achieve this psychological effect. For this reason, the knowledge of how food influences