The risks associated with excess body weight. Obesity is a chronic disease with a high prevalence worldwide, which is generally associated with a multitude of health complications. Scientific data show that this phenomenon seems to be increasing in recent years, which is why it has become a public health problem, especially in developed countries. Being
Introducing light habits into our routines has important effects on our health. Physical exercise has many benefits. On a psychological level it helps you feel better because you release endorphins, it serves to relieve tension, reduce stress and help you sleep better. Likewise, it is a very healthy alternative and an option that we must
This traditional medicine herb, consumed in the form of tea, has many benefits. Orthosiphon ( Orthosiphon aristatus ) is a herbaceous plant that grows in certain areas of Asia and Australia that uses tea as a medicinal plant in the form of an infusion known as Java tea. It is a natural resource that we
Although we tend to underestimate them, peanuts are a nut of high nutritional value. Why have we been told so badly about the nutritional properties of peanuts for decades? This food, also known as ‘peanuts’, is a dried fruit that belongs to the legume family. These types of legumes are the best source of protein among
