Tag: Personal Development

We talk about what the online psychotherapy service is like and how it works. New technologies have caused changes in multiple areas of our lives, and of course in the way we interact with others. Today, we can buy online, study an online career and even go to psychological therapy without having to attend a

The influence of fear can overwhelm and knock out many people. Fear is one of the most basic emotions  related to the human being. Associated with the survival instinct, for centuries it has accompanied man to warn him of the dangers of the world around him. It is a primary emotion that derives from the

Leaving the comfort zone: If it costs you too much, you may have the Jonah Complex. The vast majority of psychologists will be familiar with Abraham Maslow’s concept of self – actualization. We all know that we should eat, drink or sleep, but once these physiological needs are met, we aspire to other needs of

A set of key ideas that guide us when deciding what is right. It may seem normal today, but considering that all human beings have a series of inviolable rights is something relatively new. Until not so long ago, slavery was still allowed and enjoyed good social acceptance, and racist theories are used as an

Positive Psychology can give you the tools to be your best version. Behaviors and ways of expressing themselves there are as many as there are inhabitants on this planet. Each individual is unique and genuine. What factors determine the character of each of us? Some genetics, a fair amount of learning, and a lot of

We review the meaning of this concept used in Psychology. Be yourself. Do what we think is right, regardless of what others say. These two phrases can seem practically synonymous, and they often go hand in hand in such a way that thanks to their combination we can live the life we ​​want to live,

Buddhist philosophy leaves us with twelve fundamental principles to keep in mind. Do you know the 12 laws of karma? Surely on some occasion you have heard someone say that life “is a matter of karma”, or that something good or bad has happened because of karma. The truth is that this concept so closely

Hindu writer Deepak Chopra explains some common principles of successful people. For many, the concept of success is linked to money, power and the material. We have been raised to believe that to be successful we have to work tirelessly, with unyielding persistence and intense ambition, and our success only seems to have value in

Several tips to reconcile with yourself and start taking advantage of your own potential. As you look? How do you feel about yourself? What do you think others think of you? Do you think you are capable of achieving what you set out to do? Do you think you love yourself enough? If the answers

A step-by-step guide to develop your personal virtues. Traditionally, psychology has focused mainly on eliminating symptoms, something that the patient demands when he comes to consultation. In this way,  if you have depression, you demand to  remove sadness and hopelessness, and if for example you have  anxiety (with breathing difficulties, palpitations, etc.) you want to