Tag: Resilience

How To Stop Feeling Resentment? 5 Useful Tips

Experiencing resentment for something that happened long ago can be a very damaging trap. Holding a grudge can be a seemingly exhilarating experience, as for some people it is something that adds meaning to life. The fact of feeling neglected, deceived or outraged by someone makes, for example, that there is a reason to channel

Resilience In The Sports Context

The practice of sport carries a lot of psychological pressure and it must be managed with resilience. The  resilience is a concept frequently used by clinical psychology to define the c apacity with individuals to bounce back in adversity. However, there is no single way to build resilience and, for example, numerous studies suggest that