To be happy it is important to improve our emotional balance and move on. In many articles in Psychology and Mind we have emphasized the importance of making life an exciting place to travel based on objectives and goals that make us stay awake and active. Not that we are fans of positive psychology, but
We explain several practical ways to gain self-confidence and communication. The notion of social skills training has evolved over time. In its beginnings, it was associated with interventions in people with a severe mental disorder, and although this method is still used for such cases, after the appearance of social learning theories, it became an
Always sacrificing ourselves for others not only does not make us have more support: it enslaves us. On a day-to-day basis it is difficult to reach all the goals that you set yourself. However, it is even more difficult to make our needs compatible with what others constantly demand of us. That is, to offer
Several tips to reconcile with yourself and start taking advantage of your own potential. As you look? How do you feel about yourself? What do you think others think of you? Do you think you are capable of achieving what you set out to do? Do you think you love yourself enough? If the answers
A feeling that can cause embarrassment and discomfort when hearing our own vocal cords. It happens many times. Someone records us and, when we listen to our own voice, an unpleasant sensation invades us, a mixture of shame and annoyance when we notice that, curiously, what it sounds is nothing like the way we speak.
In the world of friendship and relationships, you don’t always have someone there to support you. One of the first lessons we learn as we enter adulthood is that justice is something man-made, not a principle that governs nature. Beyond some religious and clearly metaphysical concepts such as karma, we assume that it is normal
Peter Pan Syndrome refers to adults who behave like children and do not commit. Peter Pan Syndrome refers to those adults who continue to behave like children or adolescents without being able to take responsibility for their actions and adult life. They are people who refuse to grow up with a marked emotional immaturity nuanced
The founder of Psico-K explains to us what the therapeutic process is like in cases of low self-esteem. There are few mental health professionals who are capable of treating thousands of cases in their private practice and who at the same time take the time to dedicate to a noble educational vocation. Among this small
Sometimes those who feel inferior try to harm the more skilled by humiliating and harassing them. We are in a very competitive society in which more and more is demanded of each person. Both in the workplace and in other vital aspects, we are asked for excellence, originality, creativity, efficiency and high proactivity. However, on
Basic characteristics of the different forms of self-esteem. There are different types of self-esteem depending on whether it is high or low and stable or unstable. Self-esteem is one of the most relevant factors for personal well-being and a key to relating to the environment around us in a positive way. Since the different types
