Why should women rest more? Who doesn’t like to stay in bed a little longer in the morning or take a nap after eating to regain strength? If they asked us if there are differences between men and women in terms of the amount of sleep we need, and if they asked us which of
Although it does not usually cause severe problems, talking while sleeping can cause discomfort. Most people know someone who talks in their sleep. Be it a simple emission of meaningless sounds, single words or even entire conversations in which the subject is even capable of answering questions. It may seem like a strange phenomenon, but
The tendency to try to carry too many responsibilities can be very psychologically damaging. The mismanagement of responsibilities and the goals that we set ourselves on a day-to-day basis is, for many people, a source of constant discomfort. However, sometimes you fall into the trap not only of trying to follow an unsustainable work rhythm,
Why is there this feeling of falling into the void that wakes us up suddenly? It’s three o’clock at night. You wake up abruptly, practically jumping into bed, with the sensation of falling off an eight-story building. You notice how your guts are still reacting with a certain panic. Your partner wakes you up at
The oneiric has always been surrounded by mystery, but that does not imply that it cannot be studied. Everybody dreams. E l man spends a third of their life sleeping and that third party becomes the least another third of dreaming, and for much of our lives we live in a true dream world. Both
Not squelching all night is very harmful to your health. How to sleep peacefully? The relationship between the quality and quantity of sleep and our well-being is a reality. Insomnia negatively affects our general health, and some psychological problems, for example, anxiety and depression, also negatively influence our hours of sleep and its quality. As
Science puts us in a bind: getting too little sleep seriously harms health. It has always been said that people must sleep at least 6 hours if we do not want to compromise our health and well-being. In fact, experts have long recommended that you need to sleep between 6 and 8 hours to perform
This type of trouble sleeping well can be very draining for stressed people. Insomnia due to stress is one of the main health problems that many people face in their daily lives. It is a type of sleep disturbance that has a direct impact on both the wear and tear of the body and the
Carl Gustav Jung gives us his personal vision of the world of dreams. From ancient times to the present day, various cultures have considered dreams as a door to a magical dimension that allows predicting the future or communicating with spirits or other immaterial entities. Many of these beliefs are still part of contemporary popular
This condition causes involuntary movements while sleeping. As a general rule, people’s sleep cycles can be divided into several phases, specifically five. Four first phases characterized by different patterns of sleep waves and the last phase known as REM sleep. This occupies between 15 and 20% of the natural sleep cycle and in it most
