Tag: Stress

A review of the common reasons why hair takes longer to grow. Why is my hair not growing? It is a question that afflicts us especially when we want to get a haircut that requires a certain length or a spectacular hairstyle and the length of our hair is not enough, or also after having

Knowing how to manage stress and anguish is key to facing decisive situations in life. Dry mouth, sweat, chills, stuttering, hesitation, bowel movements … all of these phenomena are familiar to most people when faced with a situation that causes them a high emotional tension.  And it is that almost all of us have had

Leaving the comfort zone: If it costs you too much, you may have the Jonah Complex. The vast majority of psychologists will be familiar with Abraham Maslow’s concept of self – actualization. We all know that we should eat, drink or sleep, but once these physiological needs are met, we aspire to other needs of

This ability is essential to have a good quality of life. How to develop it? Self-control is one of the most important psychological skills: not only is it a trait in which we stand out for having developed it much more than the rest of the animals; In addition, it allows us to prioritize long-term

Are we demanding too much of our little ones? Parents who direct their children to a huge amount of school activities, hours dedicated to homework that are swallowed in the middle of the afternoon, the need to make their children stand out in any of the hobbies we push them into … Childhood has its

Not only is it a position of great responsibility, but it also has harmful effects on health. The general elections from which the next president of the Kingdom of Spain will be elected are just around the corner, and four are the candidates running as heads of government.  But Mariano Rajoy, Pablo Iglesias, Albert Rivera

The technology linked to telephony allows us to carry psychologically useful tools. The prevalence of anxiety disorders has increased in the last decade, and experts warn that in the case of children and adolescents stress is increasing alarmingly. The Spanish Association of Child and Adolescent Psychiatry (AEPNYA) affirms that this increase will have a great

One is a personality trait and the other is a disorder, but it can be difficult to tell the difference. We meet a person who does not dare to express himself or speak in public and who keeps the expression of his thoughts inhibited. This person suffers from it and finds it difficult to relate

Several key ideas to make virus quarantine more bearable. The situation of confinement at home that we are going through due to the virus pandemic is being difficult for many to cope with. It is not just that the economy and the ability to make money and save are being negatively affected; In addition, we

The tendency to try to carry too many responsibilities can be very psychologically damaging. The mismanagement of responsibilities and the goals that we set ourselves on a day-to-day basis is, for many people, a source of constant discomfort. However, sometimes you fall into the trap not only of trying to follow an unsustainable work rhythm,