Flatulence can be an annoying problem and the causes of which must be detected.
Flatulence or stomach gas is one of the main stomach problems that many people suffer and that not only causes discomfort, but can cause pain and discomfort.
In this article we will talk about how gases appear and what we can do to remedy this situation.
Causes of intestinal gas
Although you may think that it does not matter, knowing the origin of the gases is key to their treatment. Now, how does flatulence or intestinal gas originate? The most common causes are the following:
- Imbalances in the bacterial flora, that is, in the flora that protects the intestine.
- Fermentation and poor digestion of food.
- Eating too fast and causing the stomach to work harder.
- Hormonal changes. For example, during menopause.
- Sensitivity to gluten or food allergies.
- Accumulation of waste.
- Lactose, especially when consuming whole milk.
- People with constipation tend to have more gas.
Remedies to stop suffering from gas
So that you can stop saying “I have a lot of gas”, we have prepared a list of remedies that may be useful to you. Below you can find a list of natural therapies and home remedies to prevent gas and stop having them.
1. Mint tea
Peppermint tea is a natural remedy to calm stomach pain and relieve pain that is the result of stomach gas. The menthol contained in its oil has an antispasmodic effect that affects the smooth muscle of the digestive tract, which helps us feel better. With a simple cup it is possible to notice its effects, and it is very easy to prepare: you only need a tea bag and boiling water.
Yogurt contains a lot of probiotics, which helps reduce the symptoms of stomach gas. A study published in the Journal of Clinical Gastroenterology in 2011 found that the probiotics “Lactobacillus acidophilus” and “Bifidobacterium lactis” reduced gas in 60 subjects in their research within eight weeks.
Other research, this time carried out by the World Journal of Gastroenterology (2015), found that some patients with gastrointestinal problems noticed an improvement taking probiotics.
3. Ginger tea
Ginger tea is an infusion that has been consumed for many centuries and that provides many health benefits. In fact, drinking this tea or taking its root is one of the best remedies for gas. If you want to take the root directly, you can add it to your daily food. A good alternative is grated fresh ginger before meals to alleviate symptoms caused by excess intestinal gas.
Garlic is a widely consumed food that is key to flavor our meals. But in addition to improving the experience of our palate, it also provides health benefits, among them it is an effective remedy against gas. Surely in your kitchen you have this food, so one of the natural remedies against gas is at your fingertips.
I have already talked about chamomile and ginger tea, but another of the infusions that are highly effective in fighting gas is chamomile. In countries where natural treatments are frequently used, these types of infusions are widely used for many stomach problems, because they work as antiseptics or anti-inflammatories.
- In addition, it is relaxing like other herbs that we talked about in our article: ” The 12 best infusions to relax “
Parsley is a food that stands out for its purifying power and that helps to enhance the functioning of the kidneys. But if we include this food in our diet, we benefit from its beneficial effects against intestinal gas. To consume it, we simply have to chop a little and add it to our food, which will also add flavor to our meals.
7. Wet towel
When we suffer a lot of gas and have tried some of the above points without success , we can also opt for a very effective option. This remedy consists of heating water and adding it to a bucket. Then we can soak a towel and, after squeezing it, we can place it on the abdomen. When the abdomen relaxes, the pain and gas may go away.
8. Lemon juice
Lemon juice is a food with a high content of vitamin C, so it provides many benefits for our body. In addition, this fruit stands out for its healing power, especially in the digestive zone. Drinking lemon juice before or after meals is a good remedy. So is mixing it with water and taking it on an empty stomach.
9. Incorporate healthy habits into your life
Many of the problems that we can find in our lives appear as a result of our habits. In this case, eating habits are essential to prevent the appearance of gas. For example, eating a lot of fried foods, bread or other products rich in wheat, excess dairy or high-fat products, etc. Other foods that can produce gases are: beans, Brussels sprouts, cauliflower, pears, oats, corn … Excess of these foods should be avoided.
Charcoal can be taken as a supplement, and has proven to be useful in eliminating toxins and undesirable substances that enter our body (drugs, chemical elements, heavy metals, etc.). To benefit from this charcoal you should only consume a tablespoon and a half (of its powder) mixed with water. In addition, among the benefits of this substance are that it reduces bad breath, colon problems, diarrhea and indigestion.
11. Mustard seeds
To avoid flatulence, it is possible to take two mustard seeds in a glass of water before breakfast. Now, if you are suffering from gas, you can increase the dose up to 10 seeds per hour. This allows to restore normal stomach,
When you return to normal and as a precaution, you can take 1 or mustard seeds a day mixed with water.
12. Anise tea
Anise tea has a strong flavor that is not to everyone’s liking ; However, those who enjoy consuming it benefit from its healing power. It has a great ability to end gas and stomach pain. To take it you simply have to consume a tablespoon of powdered anise dissolved in boiling water. This is key to reducing gas produced in the intestinal tract.