This traditional medicine herb, consumed in the form of tea, has many benefits.
Orthosiphon ( Orthosiphon aristatus ) is a herbaceous plant that grows in certain areas of Asia and Australia that uses tea as a medicinal plant in the form of an infusion known as Java tea. It is a natural resource that we can use on a daily basis to supplement our diet.
The cleansing and digestive properties of ortosifón have made its popularity as a natural resource to improve health has grown in recent times. Let’s see what its properties are and the advantages offered by its use in the form of tea.
The ortosifón, a plant to lose weight
The orthosiphon is known for its effectiveness in solving problems related to fluid retention in the body, a phenomenon that causes the volume of the body to increase. In fact, the use of Java tea has been traditional in many areas, and that is why this plant is considered a therapeutic and medicinal aid.
At present its use is still very popular, especially as a complement to weight control regimens. Of course, the simple action of taking a dose of Java tea will not produce miraculous effects or cause sudden weight loss or short-term fat burning (as this is a much more complex process that depends on everything we eat and the exercise we do), but it is a good way to make weight loss plans more complete.
Java tea properties
These are the main characteristics of the effects that ortosifón has on our body:
1. It is an excellent diuretic
The main advantage of Java tea is that it is very effective in combating fluid retention, which is often responsible for much of the overweight that we unknowingly associate only with the accumulation of fat.
In general, the ortosifón facilitates the work of the kidneys, causing that they do not “accumulate the work to them” and that they do not become inflamed when not giving enough. That is precisely why it not only helps to release fluids, but also has a cleansing effect and helps neutralize toxic substances present in the body. That is why it can be used in fasts, to enhance the purifying effect of these.
2. Helps burn fat
The intake of Java tea in itself does not serve to burn the fat reserves that accumulate in our body, but it does make it easier to burn them with the daily exercises we do.
It is important to keep this in mind, because orthosiphon only helps you lose weight by allowing the release of fluids, but does not “eat” fat.
In this sense, it is good to combine the use of the orthosiphon with simple exercise plans, such as jogging for half an hour at least three times a week.
3. Fight hypertension
Orthosiphon is not only a very good diuretic, but it also has effects on cholesterol and triglycerides that travel through the blood and that can cause high blood pressure and dangerous blockages. Its high potassium content is a great help to maintain the well-being of the circulatory system. In this way the heart does not have to make efforts and suffers less wear.
However, for these reasons it can also cause hypotension in people predisposed to it.
How to prepare Java tea
If you think that using this diuretic can fit well into your healthy diet plan, you can follow these simple steps to make Java tea.
- Bring the water to a boil in a small saucepan.
- Add a tablespoon of dried ortosifín to it.
- Turn off the heat or the ceramic hob, cover the saucepan and let it sit for a quarter of an hour.
- Strain the contents and serve in a cup.
It is advisable not to drink more than one cup of Java tea a day, and its amount will depend on your size; To decide this, use common sense and think that the amount of tea you can drink in one sitting should not cause you the slightest discomfort or discomfort. You can use it at breakfast or after dinner.
Also, if you do not like the taste of Java tea (it is quite bitter) you can also consume ortosifón in capsules.
Java tea contraindications
Orthosiphon is not a medicine, and therefore it is normal that taken in moderation does not produce adverse effects unless an allergy develops to the components of Java tea. However, there are some population groups that it is advisable to consult a doctor before using this natural remedy. These people are the ones with any of these abnormalities:
- Renal insufficiency
- Bile problems
- Low blood pressure
- Heart problems
In addition, people who are following a medication plan should avoid taking ortosifon so that it does not interfere with this substance, unless the doctor indicates otherwise. In general, medical treatments supervised by qualified professionals from the health system should take priority over the search for alternatives in herbalists and parapharmacies.