The 11 Things We Do On Facebook That Reveal Low Self-esteem

In the world of social media, some attitudes and behaviors express insecurities.

We live in an interconnected world, largely thanks to the possibilities provided by new technologies and social networks. In fact, today most of us have a profile on different social networks, one of the most popular being Facebook.

But what we publish says a lot about us, revealing traits of our personality and / or our emotional state and self-concept. In this article we show you 11  things we do on Facebook that reveal low self-esteem.

Self-concept and self-esteem

Our  self-concept is the image we have of ourselves. The idea that we have of our own identity, formed from the experience and the data that we obtain both from ourselves and from other people. It is formed by the set of beliefs and thoughts about the self, and is linked to other aspects such as expectations in oneself and in one’s own capacity, and the self-evaluation of said image. It is part of the fundamental core of our own identity, of our “I”.

Self-esteem is the emotional assessment we make of this self-concept, that is, how we feel about ourselves. The value we place on ourselves. Self-esteem has great relevance as it greatly influences how we act, interpret reality, and even the type of needs and goals we set to guide our lives.

But self-concept and self-esteem are not something fixed and unalterable, but can be modified throughout the life experience. If we have little self-esteem, it is possible to increase it through various methods.

However, most people only use merely supplementary methods, with beliefs of little self-worth remaining. For example, through social networks. In this way, self-esteem is not really modified, requiring a deeper work at different levels.

Things we do on Facebook that reveal low self-esteem

Social networks are a very powerful tool, which allows us to stay connected, communicate and show part of our life to acquaintances or even to everyone. In people with low self-esteem, this can be used as a way to supplement it, seeking to reinforce it through the appreciation of others and the feeling of belonging offered by social networks such as Facebook.

Here are 11 things we do for Facebook that reveal low self-esteem, usually through exaggerated attention seeking. But it must be borne in mind that we are only talking about low self-esteem being reflected when it comes to a habitual behavior pattern : it is not enough that some of these things (mostly quite common) have ever been done to be able to think in a negative self-perception. And in any case we would be facing  indications and not irrefutable evidence.

1. Make or answer comments like “Like and I’ll write to you”

This is something that, although it may not seem very frequent, says a lot about the way we use social networks. Whoever does them seeks a positive reaction to their own activity on the part of others.

In the case of those who usually reply to this type of message, their actions may be due to different causes, such as sympathy or attraction towards the publisher or the type of publication made, but it may also be due to the need for others to interact with him or her ( which they get through fulfilling the request of others).

2. Self-comments and autolikes

Although it is not usually that frequent, many people comment on their own posts and even indicate that they explicitly like them. Although there may be different types of attitudes behind it, one of the most common is self-motivation and the attempt to promote one’s own self-esteem as if other people had managed to have published. It is also often done due to the desire to produce a call effect on comments and likes.

3. Share it all

Where have I been and with whom, what have I done, what have I eaten, what have I bought … one of the things we do on Facebook that betrays low self-esteem is the publication of all the details of our life, even minor aspects. Comments on one’s body figure, mood or love are usually especially indicative, as well as mentioning only achievements.

4. Post compulsively

Linked to the previous aspect, it is so remarkable that we publish how often. We may have something to say or want to share from time to time, but people who keep posting over and over again several times a day may be indicating that they have an altered emotional state and low self-esteem that they are temporarily trying to make up for. with the attention of others.

5. Comment on everything

The other side of the coin. While posting everything consistently is indicative of wanting to be served, the same can be said of trying to force interaction with others by commenting on all possible posts.

6. Provoke discussions

Although discussions and criticisms are aspects that can lower a person’s self-esteem, they are still a type of interaction. The person who feels ignored and in need of approval may try to resort to these types of tactics to get others to support or criticize them in search of attention that can be conceived as power of convocation.

7. Use of hints in the form of publications, songs

Hints are used on many occasions to force an interaction with the person to whom they are directed, or to arouse interest regarding the person in question or what they have been able to do. They can take the form of a post, comment, photograph, video or song, for example. And they do not necessarily have to be used in a negative sense or as a joke, but they can also refer to positive aspects such as emotional ties, crushes or gratitude.

8. Accept anyone as a friend

Insecure people with low self-esteem tend to see their self-perception reinforced if they have a high number of friends. Also, the more people you have added, the more chance that someone will see us. There is usually some collecting from friends and they tend to accept a large number of strangers. In this sense, it must be taken into account that unnecessary risks can be taken when being able to acquire details of our private lives.

9. Post selfies constantly

Probably most of us know people who keep posting photos of themselves in different poses. Some in positions that seek to be suggestive, show physical attributes or with little clothing, tend to post with the intention of feeling admired or admired (this is something common in both sexes) and receive approving comments that corroborate what they need to feel and externally reinforce self-esteem.

10. Use of applications such as “Quiz”

It is not strange to see from time to time that someone you know uses or even creates questionnaires and applications regarding how much is known about certain aspects, or even the degree to which others know themselves. 

Although it may be mere curiosity and entertainment, it may be indicative that either you are seeking to draw attention to your own person (if the questionnaires are created in relation to yourself) or that your goal is to increase self-concept and self-esteem. through mastering different themes. Like all other aspects, it must be taken into account that what is indicative is systematic abuse (it is not enough to use it once in a while).

11. Try to reflect a life that we do not lead

Statistically, most people try to present their best image on social media. It is normal, but in some cases it can lead people with low self-esteem to create a fictitious life that they do not really have, falsifying details and even images and videos.

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