Plants offer physical and psychological benefits that we can take advantage of to create spaces.
The lifestyle of today’s society can be highly stressful. Although it varies depending on the person and the type of activities that they carry out, we spend hours and hours in situations that require us to be attentive, proactive, efficient and in constant movement, many of them in closed and limited spaces. But there are different elements that can help better manage stress, while purifying the environment and relaxing us.
Arrangement of space, colors, decoration … everything influences, whether we are at home after a hard day or if we are working in the office. One of these elements can be found in indoor plants, which can have interesting properties. Therefore, in this article you can find the best indoor plants according to environmental psychology.
Indoor plants: those little strangers
Most people buy indoor plants because they are aesthetically pleasing or because they enjoy caring for them and watching them grow. In some cases, it is also argued that it is good to have plants at home as they absorb carbon dioxide from the environment while releasing oxygen.
However, it may be a bit more unknown that being surrounded by plants has a number of benefits, causing positive effects on people both physically and mentally.
In fact, it has been proven that something as simple as going for a walk through areas with abundant vegetation reduces stress levels more than walks through other types of natural environments. On the other hand, students who attend schools surrounded by forests perform better in their studies. The beneficial effect of plants is modest, but it is there. And we can count on him to create spaces in our homes.
Effects on the environment
To begin with, as we have seen before, plants absorb carbon dioxide, helping to purify the environment. And not just carbon dioxide, since depending on the species they can act as a filter against other substances that are harmful to health, such as fumes from pollution or even harmful substances present in products such as paints and solvents.
In addition, they release oxygen and water vapor, so that they maintain a constant level of environmental humidity. They also help to form a barrier against sound and noise from outside, something very useful to have spaces in which to disconnect.
Physiologically, they have been shown to help reduce blood pressure, in addition to purifying the environment, the quality of the air we breathe is better. And, by producing a certain level of moisture, the skin is more hydrated.
On a psychological level it has also been shown that plants have important effects on stress management, causing a reduction in discomfort and anguish. By reducing stress, the level of concentration can be increased, thus its presence improves productivity and the level of satisfaction in the workplace. An increase in the feeling of well-being has also been manifested, improving the general mood.
18 indoor plants that filter the environment and help you relax
Here are 18 indoor plants that have been shown to purify the environment while relieving stress.
Some of them have been collected from reports made by NASA after various analyzes of their ability to purify the air, while others are frequently used in aromatherapy.
The ficus is one of the most common indoor plants and it is common to find it in homes and establishments. There is a wide variety of ficus species, not all of them being indoor plants.
Among those that are , the ficus benjamina and the gum or rubber tree stand out. The ficus absorbs formaldehyde and methanal, but it must be taken into account that the leaves of some variants can be toxic, so it is necessary to watch out in the presence of children and pets.
2. Lily of peace
This plant is one of the few air-purifying plants that produces flowers. However, it is toxic if ingested, so it is not recommended to leave them within the reach of pets or very young children. This plant helps to eliminate mold spores, as well as formaldehyde and trichlorethylene particles. It is usually used in bathrooms.
It is a plant that is already used regularly in the offices of different companies. This little plant is useful because it is able to filter the air, absorbing chemicals and harmful elements such as smoke.
Especially recommended in recently painted or renovated places, since they absorb xylene and formaldehyde especially well and even some components of varnishes and solvents.
4. Ribbons / Love bow / Malamadre
This indoor plant is very useful in order to eliminate the substances produced by appliances that work with gas, also having the advantage that it does not require great care.
These colorful plants help to absorb benzene and ammonia from the air, as well as being aesthetically striking and inducing a feeling of well-being. They are useful in places where the use of cleaning products is frequent or where animals defecate.
6. Aloe vera
Aloe vera is a highly known plant since ancient times. It was used as a highly effective medicinal element, especially in the presence of wounds.
Today its medicinal use is still valid, in addition to being included in hygiene and self-care products. In its natural state, this plant shows a great capacity to increase the amount of oxygen in the environment, which is why it is a good idea to have it.
7. Tiger tongue
This plant absorbs chemical components such as methanal and nitrogen oxide, which is very useful to prevent toxins from personal hygiene and hygiene products from reaching us.
There are numerous species of orchid, not all of which are suitable for indoor use. Orchids are one of the few plants that give off oxygen at night, so they can be suitable for resting places such as a bedroom. They also contribute to removing xylene.
Another air-purifying plant that flourishes, the daisy is capable (especially the gerbera daisy) of absorbing trichlorethylene and benzene. Useful in places where there is often smoke, ink or paint.
10. Common ivy
Ivy is a plant that helps eliminate various chemical components, being especially effective in eliminating mold particles. That is why they are sometimes seen near kitchens, dining rooms and bathrooms. Various investigations show that this plant helps to improve asthma and allergy symptoms.
Along with the ficus one of the best known indoor plants. This plant helps to eliminate particles of formaldehyde, xylene and benzene in addition to raising the humidity level of the environment. Useful for people with asthma and other respiratory problems.
12. Areca Palma
Leafy and requiring little care, this plant helps to eliminate formaldehyde, benzene and carbon dioxide.
Carbon monoxide and formaldehyde are two of the substances that help to eliminate this plant, being very useful in places with elements that work with gas, such as in the kitchen.
14. Chinese palm tree
The Chinese palm tree is another of the indoor plants that largely absorb benzene and formaldehyde.
This plant and the fragrance it gives off have relaxing properties that help reduce stress, slowing down the heart rate and blood pressure.
Plant with great relaxing properties, it is sometimes placed in bedrooms due to its great effect to relieve anxiety and relax both the body and the mind
This plant can be toxic if ingested. However, it is able to help eliminate some chemicals such as volatile remains of elements such as glues and cleaning products.
The aroma that this flower emits has relaxing and calming properties, helping to reduce the level of tension and anxiety.