Controlling dreams is a skill with more benefits than we thought.
Have you ever heard of lucid dreaming ? Lucid dreams (also known as conscious dreams) are those dreams that we have and in which we are aware that nothing we are experiencing is really happening, since we know that we are asleep.
There are several levels at which an individual can experience lucid dreaming. At the lowest level, the person notices that he is dreaming, but cannot recognize the meaning of what is happening. Those who achieve a higher degree of lucidity of the dream are fully aware of what is happening and can come to control the dream.
Lucid Dreaming and Problem Solving in the Real World
The dream world can be either a wonderful place or a hostile terrain to spend the night. But if sleep is controlled, it can become something else: it can help to perfect those cognitive skills that we use when we are awake and help solve problems in the real world. A recent study from the University of Lincoln in the UK shows this.
The research was conducted by Dr. Patrick Bourke, a professor at the School of Psychology at the University of Lincoln, and his student Hannah Shaw. This is the first study to link lucid dreaming with insight.
Lucid Dreaming, Self Confidence, and Life Satisfaction
Other studies on lucid dreaming are aimed at demonstrating the benefit that this type of dream has on well-being and mental health in general.
According to Ursula Voss, a sleep researcher at the University of Bonn in Germany, people who experience lucid dreams tend to wake up “with a feeling of euphoria, as they really feel better and with the feeling of having achieved something in their dreams.”
According to another study carried out by Evelyn Doll of the Vienna University of Medicine, her research subjects who had experienced lucid dreams scored higher on questions related to self-confidence, tended to be more assertive, and showed a greater well-being. In this sample, scores from a questionnaire conducted by 27 frequent lucid dreamers and 33 people who had rarely experienced lucid dreaming were compared.
Lucid Dreaming to Overcome Post Traumatic Stress
Following the 2008 Gaza conflict between Israeli and Palestinian forces, Ben-Gurion University of the Negev, in Israel, demonstrated that lucid dreaming is effective in overcoming Post-Traumatic Stress. Nirit Soffer-Dudek and his collaborators carried out the research with 223 women who lived in the area affected by the military offensive, the results indicated that the subjects who had been exposed to higher levels of violence showed the highest levels of anguish, a state that was less severe in those who claimed to be able to experience lucid dreams.
Lucid Dreaming and Imagination Training
This study indicates that the same brain areas are used in lucid dreams as in imagination training. Therefore, in addition to the benefits that we have shown in the previous lines, there are other positive effects:
- Increases concentration and precision
- Strengthens memory
- Stimulates creativity
- Helps fight stress and anxiety
To read more about mental training through imagination, we recommend this article: ” Mental Training through Imagination: Sports Psychology “.