Why should women rest more?
Who doesn’t like to stay in bed a little longer in the morning or take a nap after eating to regain strength?
If they asked us if there are differences between men and women in terms of the amount of sleep we need, and if they asked us which of the two groups would need more sleep, surely many of us would not imagine that science would eventually discover that there are differences between both sexes in this sense. According to recent research, women need more sleep for better health and well-being.
Women need more sleep to be healthier
But does this mean that women are lazier than men? Obviously not.
The study seems to indicate that, to recover from the fatigue caused by daily activities, women need to sleep 20 minutes more a day. So with this in mind, if you’re a man and sleep next to a woman at night, when you wake up in the morning, it’s worth it just in case you let him rest a bit longer than you do before waking him up.
What did the investigation consist of?
The research was carried out by the Center for Sleep Studies at Loughborough University, in the United Kingdom, and also concluded that the more an individual uses their brain during the day, the more hours of sleep they need to recover.
It seems that, as women tend to take charge of different tasks alternating their work, taking care of children, housework, shopping … These activities involve a large energy expenditure for the brain, so they need to sleep plus. In contrast, men, who even today tend not to take care of housework as much, have less mental exhaustion.
Now, does that mean that men are lazy? The truth is that no. According to the study’s director, Professor Jim Horne, “The reason for this is that the brain of women is much more complex than that of men.” And he concludes, “a woman’s brain is connected in a different way than a man’s and that is why she has a greater capacity for concentration that allows her to be aware of several things at the same time.”
According to several studies, on average, an individual needs to sleep between 6 and 8 hours to recover from the day to day and the exhaustion of the activities carried out throughout the day. In addition, scientists have also found that insomnia in women is associated with high levels of distress, depression and anger.
How do you know if you are not getting enough sleep?
The insomnia brings serious negative consequences for the person who suffers, and the presence of psychological disorders associated with inadequate rest.
Unfortunately, this is common in the times we live in, and many people experience this situation that can cause serious problems for their health. But what are the red flags when we don’t get enough sleep? Below you can find a list with 7 signs that warn you that you are not sleeping the necessary hours:
1. Irritability and depression
Different investigations have confirmed that lack of sleep can lead to depression and to be more irritated and in a worse mood than usual. According to a study conducted by the University of Pennsylvania, participants who slept 4.5 hours a day for a period of one week showed a higher level of stress, irritability, sadness, and psychological and emotional exhaustion.
2. Difficulty making decisions
Lack of sleep can lead to concentration problems and can affect our mental clarity. That is why, both at study and at work, lack of sleep can cause us to make wrong decisions.
3. Problems with memory
Attention is essential when it comes to storing memories and learning, so if we do not get enough sleep this mental faculty can be affected. Sleeping between 6 and 8 hours a day is enough to be alert and to make the most of our memory capacity.
4. Vision problems
With little sleep the eyes become more fatigued, so they are not cleaned and refreshed properly. This has negative consequences on the quality of visió n.
5. Less desire to have intimate relationships
The desire to be intimate is affected by lack of rest, because people who do not get enough sleep are more exhausted, sleepy, and also have higher blood pressure.
6. Increase the desire to eat more
Lack of sleep creates an imbalance in our body, which causes our appetite to increase. This is due to the anxiety caused by insomnia, which leads a person to eat more foods, especially those that are high in fat . This can lead to an increase in adipose tissue.
7. Increased stress
Lack of sleep causes our stress tolerance to drop. In addition, after a bad night, levels of cortisol, a hormone related to stress, increase.
You can delve into these points in our article: ” 7 psychological signs that indicate that you are not getting enough sleep “
The benefits of napping
Napping has many benefits for both health and productivity at work.
That is why different companies such as Google, Nike, AOL or The New York Times give their workers time so that they can enjoy this typically Spanish custom in the same workplace where they perform their professional duties. Taking a nap helps to regain energy, be in better spirits, improve learning, improve memory capacity and work better.
Do you want to know more about the benefits of napping? In our article ” The 3 psychological benefits of napping ” you will find all the information you need.